Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Okay, let's be honest, starting solids is exciting and a little bit overwhelming. 🤎
When I was getting ready to start my son on solids, I went looking for a food chart to keep on the fridge. Every single one I found felt so unrealistic! They were packed with foods I was never actually going to feed him, and I couldn't easily see which allergens I still needed to introduce.
So I made my own. This is the checklist I actually use, full of normal, everyday foods and a clear allergen list, so you can see at a glance what you've tried and what's next.
What you'll get
🍎 A 1 page A4 checklist with a Canva template link
🥑 Foods sorted into fruits, vegetables, meats, beans, breads and pastas, and allergens
🍓 3 ticks per food to track each time you offer it
🥜 An allergen tracker, all in one place
🫑 Australian food names, because it's capsicum in our house!
🍐 A short safety note
Make it your own
Pop it into Canva, change the colours, add your little one's name, then print and stick it on the fridge. It's such a sweet way to look back on all their firsts too. 🧸
The little details
This is a digital download, so nothing will arrive in the post. You'll need a free Canva account to edit. It's a tracking tool rather than medical advice, so please chat to your GP or child health nurse about starting solids and allergens.
All prices are in AUD.
Okay, let's be honest, starting solids is exciting and a little bit overwhelming. 🤎
When I was getting ready to start my son on solids, I went looking for a food chart to keep on the fridge. Every single one I found felt so unrealistic! They were packed with foods I was never actually going to feed him, and I couldn't easily see which allergens I still needed to introduce.
So I made my own. This is the checklist I actually use, full of normal, everyday foods and a clear allergen list, so you can see at a glance what you've tried and what's next.
What you'll get
🍎 A 1 page A4 checklist with a Canva template link
🥑 Foods sorted into fruits, vegetables, meats, beans, breads and pastas, and allergens
🍓 3 ticks per food to track each time you offer it
🥜 An allergen tracker, all in one place
🫑 Australian food names, because it's capsicum in our house!
🍐 A short safety note
Make it your own
Pop it into Canva, change the colours, add your little one's name, then print and stick it on the fridge. It's such a sweet way to look back on all their firsts too. 🧸
The little details
This is a digital download, so nothing will arrive in the post. You'll need a free Canva account to edit. It's a tracking tool rather than medical advice, so please chat to your GP or child health nurse about starting solids and allergens.
All prices are in AUD.